Newsletter Archives
October 6, 2024: Should You “Crack” Your Own Joints?
September 29, 2024: I Tried Pilates For The First Time
September 15, 2024: One Of The Best Decisions I've Made
September 8, 2024: You’re Not Alone
September 1, 2024: You Don’t Need to be a Professional Athlete to Take Your Health Seriously
August 25, 2024: How I’m Managing My Health Despite An Increase In Workload
August 18, 2024: Where Are Your Priorities?
August 11, 2024: Why Your Chronic Joint Pain Isn’t Going Away
August 4, 2024: Be Mindful of This While Watching the Olympics
July 28, 2024: For How Long Do You Need To Do Your PT Exercises?
July 21, 2024: What Are You Training For?
July 14, 2024: Do You Make Time to Warmup?
July 7, 2024: My Thoughts On Surgery as a Physical Therapist
June 30, 2024: How To Make Exercise Fun
June 23, 2024: You Are Not Your Imaging
June 16, 2024: On Tendon Health
June 9, 2024: How Stretching Impacts Injury Risk
June 2, 2024: On Staying Present
May 26, 2024: Does Your Footwear Matter?
May 19, 2024: How to Improve Your Health With Tools Other Than Exercise
May 5, 2024: On Health Literacy and Advocacy
April 27, 2024: How I’m Using Anxiety to Improve Performance
April 8, 2024: The Antidote to Wasting Time
March 31, 2024: On Embracing the Student Mindset
March 24, 2024: Just Get Going
March 10, 2024: Why Wearable Biosensors May Be Hurting Your Health
March 3, 2024: On Essentialism
February 18, 2024: What I learned from the APTA’s Combined Sections Meeting
February 11, 2024: How fearing pain can be worse than pain itself
February 4, 2024: Is Sitting The New Smoking?
January 28, 2024: The Path of Least Resistance
January 21, 2024: The Paradox of Effort
January 14, 2024: How to actually read more in 2024
January 7, 2024: Pocket notebooks, new gym, and what’s in my bag
December 31, 2023: Healthy Habits to Take Into 2024
December 24, 2023: My End-of-Year Review
December 10, 2023: Elon Musk, the most famous painting, and useful tech
November 26, 2023: On Gratitude
November 20, 2023: Commonplace books, improving mental health, and daily greens
November 12, 2023: The Mona Lisa, journaling, and becoming a life-long learner
November 5, 2023: How movement can save you from disease and injury
October 29, 2023: On improving stability, being useful, and appreciating each meal
October 24, 2023: What I learned from my first trip to Europe
October 15, 2023: My travel essentials
October 8, 2023: On remembering what you read, fall candles, and reducing stress
October 1, 2023: On regaining control over your mind and setting goals
September 24, 2023: Fixing shoulder pain, big sunglasses, and the recipe for happiness
September 17, 2023: On working from 9-5, becoming a better PT, and regaining a sense of awe
September 10, 2023: On mindfulness and fancy pens
September 3, 2023: The psychology of money, noise-cancelling headphones, and whiskey
August 27, 2023: On living in the “now”
August 20, 2023: Weather apps, meal prepping, and espresso machines
August 13, 2023: On hammocking, building your glutes, and staying hydrated
August 6, 2023: Low back pain, living the good life, and optimizing productivity
July 30, 2023: Tropical coffee, improving posture, and cycling
July 23, 2023: On sharing your work, healthy smoothie recipe, and capturing ideas
July 16, 2023: Travel gear, enhancing concentration, and exercise “snacks”
July 9, 2023: On battling productivity, self-driving cars, and zone 2 training
July 2, 2023: On maximizing healthspan
June 25, 2023: On measuring success, cultivating equanimity, and sleeping better
June 18, 2023: Improving longevity, how to optimize water intake, and mitigating knee pain