Hi friends,

Here is this week’s list of what I’m exploring and thinking about. Feel free to forward this along to friends.

Hammock I’m using

Wise Owl Outfitters Camping Hammock is one of my favorite purchases under $40. I’ve been using this hammock for over a year. Nothing is more relaxing than hanging it up in a group of trees near the lake and reading a good book. Pro tip: buy longer straps to be able to cover more distance between two trees.

Gym equipment I’m using

Glute-ham raise machine. This piece of equipment is a must-have for every gym. I use this machine nearly every leg day at the gym to work on my hip extensors (glute max and hamstring muscles). For anyone suffering from back pain, give this piece of equipment a go and focus on maintaining a neutral spine position while using your glutes as the main driver for the exercise.

What I’m using to stay hydrated

YETI 30 Oz Tumbler. I’ve had this tumbler for years and it still amazes me at how well it keeps drinks cold. It fits in all cupholders and has a sleek design. I try to drink 30 ounces within the first hour after waking up each day. I’ve also found that drinking water and eating a pinch of salt at the same time keeps me hydrated if I’m going to be sweating profusely from exercise.

Song I’m listening to

Heavier by ODESZA and Yellow House. A great song to listen to while going for a late-night walk or drive. It makes you feel like you’re the main character in a movie.

Quote of the week

“We must all either wear out or rust out, every one of us. I choose to wear out.”

— Theodore Roosevelt

Until next week,

Kevin