Hi friends,

If you've ever experienced a significant injury, you know the recovery process can be filled with negative emotions and frustration.

Research shows that mental health disorders like depression and anxiety can lead to worse outcomes during injury recovery. Conversely, those with positive mindsets, hope, and optimism tend to have better recoveries.

One common trait I consistently observe in patients who cope well with injuries is a regular practice of gratitude.

Just as you need to lift weights to strengthen your muscles, you need a consistent gratitude practice to foster better mental states.

If you've been watching HBO's The White Lotus, you know it can be a dark show, but there was an illuminating scene that perfectly illustrates this concept.

In season 2, two characters of similar age and background have a conversation about the state of the world. Despite their similar circumstances, their viewpoints couldn't be more different.

One laments about current affairs and how troubled the world is today. The other responds in disbelief, saying, "There's never been a better time to be alive, or a better planet to be on."

This exchange demonstrates how similar experiences can yield vastly different interpretations—and we have control over how we interpret each situation in our lives.

After sustaining a major injury, positive thoughts can be rare, but try incorporating some of these reframing statements:

• "It could have been worse"

• "I'm fortunate to have access to treatment"

• "Let's focus on movements I can do without pain"

• "This is temporary—it will get better"

• "At least I’m still alive"

While I'm not a psychologist, as both a Physical Therapist and someone who has dealt with numerous injuries personally, I can attest to how powerful our thoughts can be throughout rehabilitation.

You don't need to embrace every positive thinking seminar out there, but you can practice noticing when negative thoughts arise and replacing them with gratitude for one thing in your life.

This simple practice might just be the mental edge that accelerates your healing journey.

Until next week,

Kevin

✍️ Quote I’m reflecting upon

"Acceptance of what has happened is the first step to overcoming the consequences of any misfortune."

— Benjamin Disraeli